Fitness & Nutrition Lifestyle

Now you know what it takes to be a successful personal trainer, the next step is marketing. You've likely already done a little bit of m...

So you've somehow managed to find money to pay for the course, done the work to get through the certification and passed the test. You a...

Going to the gym regularly I find myself dealing with trainers all of the time. At my particular gym I find that each trainer has various sk...

The following comes from 'The Biggest Loser' trainer Jillian Michaels: ' How to Beat Binge Eating If you're inclined to bing...

Here is a list of things you can do to mess with people while at the gym*. A demonstration video is attached. * Note that you actually shoul...

Whether you spell it Fiber or Fibre, Fiber is great for encouraging weight loss. ' While it helps you feel full, "fiber has no calo...

There are many celebrities that really value fitness and nutrition. Of these, there are a very select few, male and female, who I think are ...