Wednesday 25 March 2009

A Glorified Counter

When it comes to fitness as with nutrition it is ultimately down to you and the time you put in. You don't even need a trainer to get yourself in shape. You just need to discipline yourself to stay motivated and do any necessary research to make sure you are doing the right thing.

A trainer is very much a glorified counter. If you can count yourself, you can train yourself. Know how many days you need to workout a week. Know how much time you think is necessary to build on your physique. Know how many repetitions and sets you need to do and can achieve without injury. Do the research so that you know as much as possible.

Be your own counter. Train yourself.

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