Nutrition is so important when it comes to weight loss or maintaining your weight, yet some people slack off on celebration days or at special events. It is essential that you develop healthy nutrition habits so you are less likely to go off your healthy nutrition path. Here are some tips:
- Eating a good breakfast will give you energy well into the day and will help you cut down on cravings later.
- For late-night study snacks, try fruit or nuts instead of pizza or ice cream. By preparing ahead of time, you’re less likely to resort to unhealthy fast food when you’re in a pinch, and the healthier foods you eat will stabilize your energy levels throughout the day (and night).
- Drink plenty of water. Water helps your body remove waste and even helps you lose weight by metabolizing fat. It also helps reduce hunger. Try to keep a water bottle with you all day and drink that in class instead of high-calorie drinks like soda.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment
Note: only a member of this blog may post a comment.