Be Beautiful!

Beauty is so much more than skin deep. Great nutrition is a key factor in looking beautiful. Here are some nutrition tips to keep you beautiful:

Drink Water - it is suggested that you drink at least 2 litres of water per day. Aim for even more.

Limit Alcohol - or better yet, avoid alcohol completely.

Drink Green Tea - I personally think the benefits of green tea remain unproven, however I do find that when I drink green tea I eat less and feel healthier.

Avoid Simple Carbohydrates - Cookies, Pies, Cakes, Candy and Pastries are among those to be avoided. Remember- you have the power!

Nourish your skin - specifically, look for lotions that contain Vitamin A, Vitamin C and Vitamin E along with Biotin, Niacin, Copper, Selenium, Zinc, Essential Fatty Acids and Antioxidants. They don't have to contain all of these but these are considered to be the best nutrients for your skin.

Ok, that's it. Done. Go. Be Beautiful!