Daily Assessment

Did you do your daily assessment today?

Did you check that you'd exercised enough, had a calorie deficit, eaten the appropriate healthy foods?

You should be checking these things each and every day to maintain your consistency. Yes today is Sunday, very much considered a day of rest. It does not however mean you cannot check you are still on the right path to achieving your goal.

To be great, you need to be great every day.

So I ask you again: Did you do your daily assessment today? If not, what are you waiting for? Get to it!