Who Am I?

Who are you? Are you a fit and healthy person, or are you not?

You need to ask yourself this when making any fitness and nutrition choices. When choosing whether or not to have that unhealthy snack, you need to ask- would a fit and healthy person do that? When deciding to do that workout or not when you know you have time to do it, you need to ask yourself- what would a fit and healthy person do?

All in all you need to know who you are. You're either a fit and healthy person or you're not. You're the only person who truly knows who you are. Ask yourself in decision moments- who am I? And when you know who you are- act!