Holly Madison Says...

Here's a simple quote from former playboy bunny Holly Madison that sums up basic good nutrition quite nicely:

“I eat a lot of lean protein like chicken and fish and I always add a lot of vegetables and fruits. I don’t snack very often during the day and I keep my portion sizes small so I don’t overeat. Of course, I have to have the occasional cupcake or piece of chocolate and my Diet Coke isn’t going anywhere!”