Being at the gym felt great this morning. It is when I am consistently going to the gym, consistently tracking what I eat and drink, and being consistent overall that I achieve great success. Not that changing things up can't also make a strong impact too, but with consistency you grow more confident and can achieve some really lofty goals.
At the gym this morning it was so nice seeing some familiar faces. These are the people who you see making progress, and though you may not interact with them directly because you're focusing on what you're doing, seeing these wonderful people can really uplift you.
I'm certainly feeling uplifted today. Gotta love consistency!
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