Pineapple Power

According to Cynthia Sass, R.D., a New York City nutritionist and contributing editor for Shape magazine we should have fruit for dessert:

'The enzymes bromelain (in fresh pineapple) and papain (in fresh papaya) ease digestion by breaking down proteins in meat, tofu, dairy, and beans, so food moves through your system faster, which can decrease bloating. So end your meals with one of these fresh, sweet treats.'

I had pineapple for dessert last night, and this morning I have felt extra light in my stomach without feeling hungry. Wow!