I learned so many things as an actor at a masterclass led by renowned British actor Patrick Stewart yesterday. Patrick Stewart is most known for playing the character of Captain Picard in 'Star Trek: The Next Generation' and the four Next Generation feature films 'Star Trek Generations', Star Trek: First Contact', 'Star Trek: Insurrection' and 'Star Trek: Nemesis'.
In picking out one thing he mentioned, Patrick Stewart talked about acting being a matter of truth. This simple statement applies to so many things in life, including fitness and nutrition. It is all a matter of truth. Are you truly eating and drinking healthily? Are you really working out as hard as you can?
Only you know the real truth. So always be truthful with yourself and others, and make it so!
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