Emotional Eating Back-Up Foods

Emotional Eating that involves eating high calorie high sugar foods that may seem like a temporary fix is something that passes after a few minutes if you have the will power, but if you don't have that will power then it is simply going to happen. The key is to keep any such high calorie high sugar foods out of reach.

Should you absolutely have to eat something during an emotional time, since talking to a friend or doing something physical to relieve the stress isn't working for you, here are a few suggestions of foods to have nearby:

An Apple
Applesauce
A Banana
Broccoli

and my personal favorite

A Fruit Smoothie