This morning I was e-mailed an interesting article from SparkPeople. It is called "7 Secrets to Outsmart your Supermarket" and is written by Registered Dietitian Sarah Hann. Sarah is a registered dietitian with a bachelor's degree in dietetics from Michigan State University. She helps individuals adopt healthy lifestyles and manage their weight. An avid exerciser and cook, Sarah likes to run, lift weights and eat good food.
The full article can be viewed at http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1326
I've selected what I consider to be the most useful information below:
- If it’s on your list for greater health, you just saved a trip down the aisle. If it’s not, smile, but keep walking past the pretty display and find your next listed item.
- Make an educated decision. Glance up and down before choosing an item (less inexpensive generic items, often the same nutritionally, might be lower or higher on the shelf than more expensive brand named products). And always check out the nutrition facts label.
- Plan your celebration, complete with healthy snacks and recipes, and stick to it. Ditch the “we just might need” mentality. Simplicity is best (and healthiest) during these times of year!
- Never shop on an empty stomach. Shopping after a meal can help stave off cravings and keep you focused on the task at hand. Think about the delicious meals you are shopping for and don't let distraction get the best of you.
- If you’re only getting it because it’s on sale, you probably don’t need it. The same rule goes for non-food items like toiletries, cleaning products and household items. No excuses here.
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