Muscle Building Tips

Here are a selection of muscle building tips:

- Track your progress.
- Drink at least 4-6 liters of water each day.
- Eat at least 10-15 serving of fruits and vegetables each day.
- Consume a variety of eggs, chicken, lean beef, and fish throughout the day for high quality muscle building protein.
- Concentrate your carbohydrates when your body needs them most – breakfast and post workout.
- Avoid processed food, packaged food and fast food.
- Avoid protein bars and any muscle building supplement that has sucrulose, aspartame, or other artificial or natural sweeteners.
- Get at least 8-hours of uninterrupted sleep each night.
- Eat at least 1 gram of protein per pound of lean body mass.
- Dont't wait for others to motivate you- do it yourself