Today I managed to get an extra long workout done at the gym, including weight training, cardio and taking the time to experiment with some new abdominal exercises using the equipment. I also got in some additional cardio outside the gym.
In regards to my nutrition, I incorporated over 500g of lean Beef, lots of Yogurt, and plenty of fruit and vegetables. In doing so I had a good calorie deficit with food/drink intake that was high in protein and low in carbohydrates.
All in all- a good day.
About Me
Born in the UK, I have been an actor for several years now. I also have an active interest in fitness and nutrition. Having achieved some miracles at my local gym in a relatively short amount of time, I decided to create and maintain this blog in my free time, so that I can share knowledge of how I did it. Some say knowledge is power, but in truth it is only potential power if you don't act on it. Being an actor, acting is not a problem, and that's exactly what I did when it came to my own fitness and nutrition- I chose to act. This blog is designed to help people who not only intend to take action but who actually will. I hope the information on this page can help you to not only achieve your fitness and nutrition goals, but also help you to inspire and influence those around you. Please get in touch by e-mailing me at emotionboy1978@googlemail.com with any fitness and nutrition questions you have and I will aim to address them on this blog.
I am also temporarily offering a fitness and nutrition service. It is a one time fee of £50 for personal email consultation. No matter your weight, age, fitness and nutrition experience, I can give you tips, resources, create a nutrition lifestyle fit just for you, etc.
I accept Paypal.
My Paypal email is: emotionboy@btinternet.com
Lee Neville
I am also temporarily offering a fitness and nutrition service. It is a one time fee of £50 for personal email consultation. No matter your weight, age, fitness and nutrition experience, I can give you tips, resources, create a nutrition lifestyle fit just for you, etc.
I accept Paypal.
My Paypal email is: emotionboy@btinternet.com
Lee Neville
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2009
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April
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- Slim & Trim Tips
- A Greater Reward
- Reward Time
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- 3 Six-Pack Suggestions
- Free Your Mind and Your Body Will Follow!
- Emotional Eating Back-Up Foods
- Truly High Fiber Breakfast
- Muscle Building Tips
- The Supermarket Battle Plan
- The Hunger - Fullness Scale
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- Fat Loss Tips
- Switch
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- Try A Triathlon
- The Mentor Message
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