The following was written by acting teacher and success coach Bernard Hiller. It applies to many aspects of your life including fitness and nutrition:
Every moment we choose between fear and possibility. When we choose fear, we pull back from life. We become sad, lonely and very unhappy. When we choose possibility, we are able to love others and ourselves. We become open to all that life has to offer us. We start living our dreams instead of just thinking about them. We discover our passions, our excitement and the meaning of our lives. It takes courage to choose possibility. It takes courage to live a great life. It just takes courage! Most choose fear because it's easy. Which one are you choosing right now?
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