The First Day Of The Rest Of Your Life

When it comes to anything in your life including fitness and nutrition, you need to make the most of your life, what you have, what you can do and achieve with it, and not wait for others to do it for you. Set yourself goals, aim high and don't let anyone but you determine what your limits are.

Think about what you are currently doing with your fitness and nutrition and ask yourself if you could keep doing this every day. Then imagine yourself in 10 or 20 years time- can you keep punishing your body by eating unhealthy and not exercising? What will that do to your mind and body over the course of 10 or 20 years?

Maybe you need to think about what your goals are and what you need to do to achieve them Think of today as the first day of the rest of your life, don't wait until tomorrow, make it happen today.