A Goal Weight Guarantee

A good tip for those trying to lose weight is to start eating at your goal weight. That means working out your calories on a BMR calculator based on age, weight and height...

A BMR calculator can be found at http://www.weightlossforgood.co.uk/bmr_calculator.htm

...simply enter the weight that you would like to be, along with your height and age. As soon as you've found out how many calories you need to consume per day to maintain that weight, then that's the number of calories you aim to eat starting today.

Now I can't give you a time frame based on how long it will take you to reach your goal weight without taking into account what you are eating and how much you work out, but if you do eat that number of calories starting today, it's guaranteed that one day you will reach that goal weight.