It is common practice to brush your teeth in the morning and in the evening. Doing so is hygienic in so many ways and for your own social status I highly recommend you do brush your teeth at least twice a day. Using mouthwash helps too.
In regards to nutrition, it can also be helpful to brush your teeth after lunch should you have the time. The clean and fresh feeling in your mouth can help prevent you from craving unhealthy snacks, thus helping you with weight loss.
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