You may read about people making a transformation physically due to their fitness and nutrition. And they are literally making a transformation.
When you do sit ups for example you are moulding your stomach muscles into shape. When you do cardio you are burning away fat to reveal the muscle underneath. When you eat protein you are helping the body to build upon itself. All of these factors and many more are what help to transform you.
You can make a positive transformation or a negative one. What kind of transformation you actually make is up to you.
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