Get It Done!

Assuming you're applying a calorie deficit each day, you should be well on your way to losing weight. However, you may decide to have a Saturday night takeaway each weekend...

...thus potentially ruining all the hard work you've done throughout the week. Moderation is the key. Don't keep putting yourself through the same frustrations every week. Treat yourself when it comes to food if you must, but work out even harder to make sure you still have a calorie deficit every day for weight loss.

How much progress you make with weight loss is completely up to you. Get it done!