Take A Class

Simply taking a class can give you an extra opportunity to work out in addition to your regular workout. It can be a social event, fun and a way to burn extra calories.

I attend a range of classes at my gym each week. These classes change every so often. They currently include: BoxFit- a class where a mini-assault course is combined with regular boxing and kick-boxing; Boxercise- a regular boxing technique class; Spin- a class with intensive cardiovascular training on exercise bikes to dance music and lighting; BodyTone- a range of exercises involving small weights; LBT- exercises that involve working your legs, butt and abs; and Pilates.

It doesn't matter what class you do as long as it works for you. Take a class today.