Tuna Talk

Tuna can come canned or fresh. Your choice of which one depends on your reason for eating Tuna in the first place.

I would say that if eating Tuna for the Omega-3 content, you should go for the fresh kind as this will have a higher volume of Omega-3 in it.. On the other hand, should you be eating Tuna for Protein content, then the canned version is a great choice as canned Tuna in water contains 0 carbohydrates.

As a sidenote, if I was eating food for Omega-3 content, I would choose Cod over Tuna. And my personal reason for eating Tuna is the Protein content.