Review Technique

Technique is something that can be taken for granted when working out at a gym. Sometimes you may get into a set routine and miss some of the little details that make an exercise successful.

To minimize this, every so often, make a full check of the technique you are doing. The last thing you want to be doing is repeating an exercise that you aren't doing properly, isn't doing the appropriate job and could be a complete waste of time because of this.

The same as fit and healthy people check on their weight regularly to be successful with fitness and nutrition, you also need to review your exercise technique.