Monday 2 February 2009

Snow Day

Here in the South East of England we've apparently had the heaviest snow in 18 years. Did that stop me going to the gym this morning...?

No. I went anyway. I was self motivated, and able to walk there. However for those who may not be able to make it to a gym on a snow day due to travel disruptions and the like, it does not mean you have to stay in.

You could burn calories by sledding, building a snowman, running and throwing snowballs, shovelling snow, etc... Poor unexpected weather does not mean you have to miss out on keeping fit. Remember that on your next snow day.

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