Let's Bounce!

As I left for the gym first thing this morning, England was going through a third bout of heavy snow for the week. The snow was so thick on the ground that when I walked there was a spring in my step that lead me to getting to the gym faster.

When I listen to music on my i-pod when doing cardio, when the music steps up, so do I. I have a renewed energy and a bounce that allows me to burn more calories.

So when you find yourself getting tired while doing cardio, imagine yourself walking on snow, or change/use more uptempo music to put that spring in your step. Just think- Let's Bounce!