Celebrity Inspiration: Kate Hudson

There are many celebrities that really value fitness and nutrition. Of these, there are a very select few, male and female, who I think are at the pinnacle of fitness and nutrition and are those who give me ideas and inspire me within my own fitness and nutrition. Today I am going to focus on 'Bride Wars' actress Kate Hudson.

So that you may see it for yourself, the Kate Hudson One Week Bikini Diet Plan is as follows:

DAY #1

BREAKFAST
One-half cup oatmeal in water
4 egg whites with 1 cup steamed spinach
One-half cup mixed berries
1 Clutch supplement pack

SNACK
1 Clutch Snak-Pak

LUNCH
6 oz mahi-mahi filet (never farm raised)
Mixed greens salad (garbanzo beans, one-half avocado, tomatoes)
-1 tbsp. vinaigrette dressing
One-half cup steamed brown rice
1 Clutch supplement pack

SNACK
Clutch Protein Shake

DINNER
6 oz organic chicken
Three-fourths cup quinoa
2 cups grilled vegetables your choice (no carrots or corn)
1 Clutch supplement pack

DAY #2

BREAKFAST
1 cup Go Lean Crunch cereal
1 cup unsweetened almond breeze milk
topped with one-half cup of mixed berries
Clutch Protein Shake
Clutch Supplement Pack

SNACK
Apple with 1 tbsp all natural almond butter

LUNCH
4 oz. grilled salmon
2 cups of mixed vegetables
One-half cup baked sweet potato
Clutch Supplement pack

SNACK
Clutch Snak-Pak

DINNER
6 oz baked halibut
Three-fourths cup barley
2 cups steamed spinach and Brussels sprouts with garlic
1 Clutch Supplement Pack

DAY #3

BREAKFAST
Clutch protein shake with one-half of a banana, one-half cup pineapple, one-half cup mixed berries
Clutch Supplement Pack

SNACK
Clutch Snak-pak

LUNCH
6 oz. black Cod
2 cups steamed vegetables
1 cup brown rice
1 tbsp. low sugar low sodium teriyaki sauce
1 pack clutch supplement pack

SNACK
1 medium grapefruit

DINNER
4 oz. organic chicken
One-half cup wild rice
Mixed greens salad with vinaigrette dressing
1 pack clutch supplement pack

DAY #4

BREAKFAST
One-half cup oatmeal cooked in water with 1 tbsp agave nectar sweetener
4 egg whites with 1 cup grilled vegetables
Clutch Supplement Pack

SNACK
Clutch Protein Shake

LUNCH
Salad
3 cups mixed green salad leaves
6 oz organic chicken
One-half avocado
1 cup vegetables of your choice (not corn or carrots)
1 pack clutch supplement pack

SNACK
Clutch Snak-Pak

DINNER
4 oz fish of your choice (grilled, baked, or steamed)
2 cups steamed kale and broccoli with garlic
One-half cup wild rice
1 Clutch Supplement pack

DAY #5

BREAKFAST
One-half cup Nature’s Path Flax Plus
Cereal
1 cup unsweetened almond breeze milk
4 egg whites with 1 cup broccoli, onion, and one-half avocado
1 pack Clutch Supplements

SNACK
Clutch protein shake

LUNCH
6 oz mahi mahi (not farm raised)
3 cups mixed greens salad with cucumbers, garbanzo beans, tomato
1 cup steamed brown rice
1 pack clutch supplement pack

SNACK
Clutch Snak-Pak

DINNER
4 oz organic chicken
1 cup grilled Brussels sprouts
1 cup steamed kale
One-half cup mixed berries
1 pack clutch supplement pack

DAY #6

BREAKFAST
1 medium grapefruit
4 egg whites with steamed spinach
One-half cup oatmeal cooked in water with 1 packet of stevia sweetener
1 Clutch Supplement Pack

SNACK
Raw bell peppers spears
Clutch snack pack

LUNCH
3 cups mixed green salad leaves
6 oz organic chicken
One-half avocado
1 cup vegetables of your choice (not corn or carrots)
One-half cup quinoa
1 Clutch Supplement Pack

SNACK
Three-fourths cup mixed berries
One-fourths cup almonds

DINNER
6 oz baked halibut
Three-fourths cup barley
2 cups steamed spinach and brussels sprouts with garlic
1 Clutch Supplement Pack

Day #7

BREAKFAST
One-half cup oatmeal with 1 tablespoon agave sweetener
Protein shake (1 scoop whey protein powder, 8 oz unsweetened vanilla Almond Breeze Milk,
One-half cup mixed berries, 1/2 banana, 1 cup ice)

SNACK
Handful of almonds

LUNCH
1 cup steamed brown rice
6 ounces black cod
2 cups steamed veggies

SNACK
Protein shake

DINNER
One-fourth cup quinoa
6 oz organic chicken
2 cups steamed kale with garlic

What is a Clutch supplement pack you might ask. I don't know either, but it can be obtained via www.clutchbodyshop.com

Of the above information, the most important thing I take on board personally is the half a banana approach. I've adapted this in my own nutrition lifestyle. I find that having half a banana in the morning by itself and the other half in the afternoon by itself as snacks has been an important factor in my own weight loss. I also particularly support the idea of having Oatmeal for breakfast as it can fill you up and prevent you from craving unhealthy snacks throughout the day. I would recommend having it made with water, and then you can either have it plain, with (no added sugar) apple sauce or with honey as long as you don't go overboard.

There are many inspirations out there, celebrity and non-celebrity. Today I chose Kate Hudson but there are many more who inspire me that I will get onto in the future. It doesn't matter who inspires you. Even if it's simply yourself, feeling inspired can help you go above and beyond in all aspects of your life. Keep looking for inspiration and be an inspiration to others yourself. Feel inspired!